About Pobren
Pobren works with
individuals, groups and businesses to improve wellbeing for all, helping their customers using a wide variety of practical tools, including yoga, stress reduction techniques, meditation and mindfulness.
Pobren is founded by a Highly Specialist Consultant Physiotherapist
and a Consultant Psychiatrist who have both been working in the National Health Service for a combined total of well over 35 years. During this time they have observed the toll that the stresses and strains of every day life take on people both physically and mentally.
As a result of these observations Pobren was created - a wellbeing company which specialises in yoga and meditation - with the vision to enable people to develop their knowledge, understanding and use of healthy wellbeing practices, in order to enjoy happy, fulfilled and balanced lives.
Pobren has an abundance of knowledge and understanding of how the human mind, brain and body works. In addition to their professional experience in the NHS, they also have a PhD
in movement science, a Masters Degree in Psychiatry
and a Masters Degree in Medical Education.
This enables sessions to be rich in knowledge, evidence based and delivered with the use of effective and dynamic methods.
To enhance their wellbeing services, Pobren has also undertaken further training to discover techniques which aid wellbeing and promote mind and body health including completion of 200-hour Strala Yoga training and a Diploma in Meditation.
Penny is also currently studying for her 580 hour
yoga therapist
training with The Minded Institute. Combining these skills with working in the NHS means that Pobren is able to design every session to really focus on promoting a healthy body and a healthy mind, to enable you to live your best life.
Pobren is a passionate advocate for the use of Wellbeing strategies for everybody.
Find out what Pobren can do for you.