Fancy a retreat day where you can truly spoil yourself?
It's your choice if you wish to come on your own or bring a friend. Alternatively, you can arrange a group booking and enjoy this relaxing day with your nearest and dearest.
You will be guided through a truly memorable day aimed to boost your wellbeing in the stunning surroundings
of the Brecon Beacons in Wales. You will learn and experience yoga, meditation and wellbeing tools in a relaxed and friendly environment.
You will be guided in yoga classes during your treat day.
'Strala yoga is a way of being, moving and healing, that helps people connect with how they feel, move how it feels good,
and handle challenges with ease.
This is yoga that moves far beyond poses, helping you blow past your goals and get into your dreams.*'
Blissful guided meditation and mindfulness
sessions will be incorporated into your day.
You will be introduced to different methods of relaxation, meditation and mindfulness to help you discover what feels good for you.
Groups will be small
and the atmosphere relaxed to enable you to fully enjoy your time with us.
A nutritious lunch will be provided in addition to drinks and snacks throughout the day.
*http://stralayoga.com/about-strala-yoga/
“I can't recommend this enough. Lovely setting, the day was structured brilliantly and I loved everything”
“It did me the world of good and I have thought about the learnings from [the retreat day] a lot this week. Well worth signing up for.”
“I definitely recommend this to anyone who leads a busy, stressful life. I left feeling calmer and rested - I am planning to come back again soon”