Retreats 2024

There are two retreats coming up, both of which are designed to focus on different aspects of wellbeing for mind and body.

Release your Creative Expression Retreat,

Venue: Brecon Beacons, Powys, Mid Wales

When: Saturday  11^th May 2024

Level: All levels, including beginners

£69

Creativity is a crucial aspect of our daily lives and can have a profound impact on both our physical and mental wellbeing. Creativity boosts brain function, improves memory, increases problem solving skills and can help to slow age-related brain decline. It also reduces stress and promotes relaxation. Everyone is born with creativity and imagination but many of us have forgotten how to tap into it.

During this retreat day, gentle movement and relaxation practices will be interspersed with activities led by the amazing Michelle Gregory, who spends her life teaching others to find their creative side. This is a retreat suitable for all, and will be enjoyed by those who shy away from creative activities and those who relish their creative side, (and everyone in between).



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Deep Relaxation Retreat,

Venue: Brecon Beacons, Powys, Mid Wales

When: Saturday  6th July 2024

Level: All levels, including beginners

£69

Breathing well and moving well has been scientifically proven to change the way you feel, the way you think and the way you perform. During this retreat day you will learn about and be invited to experience some of these proven strategies which can help reinstate a feeling of calmness in both body and mind.

We will explore breathing and gentle movement, learning how combining various breathing patterns with gentle postures can lead to life transformations. This course is suitable for everyone and there is no minimum level of fitness required.

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Retreat days will consist of guiding you in yoga, mindfulness and relaxation, with a delicious and nutritious lunch, snacks and drinks. You are free to participate in all the sessions during the day, but if at any time you would rather a quiet sit in a secluded corner or a wander around the grounds, you will be free to do so.

Price includes all classes and sessions, lunch and snacks, plus hot and cold beverages.

To book your place please send an email to

pobrenwellbeing@gmail.com 

Bespoke Retreat Days for Groups

If you would like to arrange a bespoke retreat day with us with only your friends/ family/colleagues please drop us an email to discuss your requirements.